by John Becker | Feb 29, 2020 | Leadership and Mindset
The Slight Edge, by Jeff Olson is a fantastic book. When I started my journey into entrepreneurship, this was the first book I read. This book is great for everyone! The principles inside of it can be applied to many areas in life. It is for this reason that I am...
by John Becker | Feb 29, 2020 | Nutrition Blog
I will do my best to keep this first post short. I will not offer discount codes or outlandish promises. I will do my best to share the information I have learned that has helped me and others. I will share a variety of strategies and lifestyles that you can try so...
by John Becker | Feb 16, 2020 | Fitness and Trainnig Blog
Leg raises are great for building core strength. It is important to build your awareness around your hips, so that you can recognize when your in an anterior versus a posterior pelvic tilt. Basically, this is when your back is flush with the ground. The top of your...
by John Becker | Feb 16, 2020 | Fitness and Trainnig Blog
L Sits are a great way to train your core. You will also get some work for your triceps, forearms, and chest. I have found not only myself, but other people as well, tend to adapt quite quickly to this exercise. With that said, life is a journey, not a...
by John Becker | Feb 16, 2020 | Fitness and Trainnig Blog
Push Ups are quite versatile. Once again, there are many ways to make this exercise fun and challenging as you build your chest, triceps, and anterior deltoid! In order to be able to do one handed push ups, and other advanced varations, you need to have a solid...
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