Simon Sinek

by | Oct 31, 2020 | Leadership and Mindset

Back when I was still teaching, I was frustrated by Administrators.  If you talk to many teachers, you will hear many grievances.  If you simply spend a night out with some teachers, their frustrations and objections to how the school and work environment is run will...

What about HIIT training?

by | Oct 29, 2020 | Fitness and Trainnig Blog

How many people tell you that you really need to do HIIT training?  You might hear phrases like it’s the best, do cardio and strength training at the same time, or it is so much better than regular cardio… High Intensity Interval Training has become super...

What does it mean to eat healthy?

by | Oct 28, 2020 | Nutrition Blog

Is your healthy lifestyle based on a label?  Do you identify yourself with any of these labels:  vegan, vegetarian (or any one of many types of vegetarian), keto, paleo, carnivore, etc…? So many people these days regarding health tend to emotionally attach to a...