How many meals a day should I eat?

How meals you should eat depends on your goals, what is happening in your life, and what will ulitmately feel the best for you.  People get really divided over this.  It almost becomes a religion at a certain point.  What kind of world are we building when we shame...

So what makes a good coach?

Does your coach have a six pack?  Is he shredded, swole, and fucking huge all year long?  Does he or she seem to effortlessly maintain a low body fat percentage all year long?  Do they over simplify all of your problems?  You only need to do this one thing….  ...

Get Out of Your Mind!

Do you feel anxious, depressed, high strung?  Are you tense and angry a lot?  Does your mind race with many ideas and thoughts that you feel like you cannot control?  Perhaps you are highly critical of yourself and others, highly analytical, and think a lot about...

Everything is bad for me…what do I eat?

It can be so confusing.  It seems as though I can’t eat anything.  Everything has a problem with it.  What is the point in paying any attention to what I eat? It seems as though there is always a report circulating on different websites and news stations about...

The Fitness Industry is like a drug!

They get you addicted like drug dealers and cartels like to keep addicts dependent. So are you offended yet?  Good.  That means I have your attention.  From gyms, to personal trainers, and the thousands of influencers online, most business models in fitness want to...