Growth Mindset

;;For the longest time, I believed intelligence was fixed like a cement statue.  I was reasonably intelligent and above average, I did well in school, and did not really have trouble getting good grades.  I suppose I had a growth mindset at some points in my school...

When should I make changes to my diet?

Are you having trouble sleeping?  Are you feeling low on energy?  Are you not making progress in the gym?  Are you no longer loosing weight or gaining muscle?  Are you experience a variety of negative psychological symptoms such as depression, anxiety, anger,...