by John Becker | Nov 14, 2020 | Fitness and Trainnig Blog
There is more than one way to skin a cat. That phrase is beyond cliche, but it is so true. Strength training and fitness are the same. Put another way: pick your poison, or pick your pain… No one style or modality of fitness has a monopoly on what and how...
by John Becker | Nov 5, 2020 | Fitness and Trainnig Blog
How do you decide what to do? Are you constantly doing routines that trainers, friends, and other people tell you to do? Are you excited about your fitness routine, or does it seem like a chore? Personally, I love bodyweight training. I love Calisthenics. I also...
by John Becker | Oct 29, 2020 | Fitness and Trainnig Blog
How many people tell you that you really need to do HIIT training? You might hear phrases like it’s the best, do cardio and strength training at the same time, or it is so much better than regular cardio… High Intensity Interval Training has become super...
by John Becker | Feb 16, 2020 | Fitness and Trainnig Blog
Leg raises are great for building core strength. It is important to build your awareness around your hips, so that you can recognize when your in an anterior versus a posterior pelvic tilt. Basically, this is when your back is flush with the ground. The top of your...
by John Becker | Feb 16, 2020 | Fitness and Trainnig Blog
L Sits are a great way to train your core. You will also get some work for your triceps, forearms, and chest. I have found not only myself, but other people as well, tend to adapt quite quickly to this exercise. With that said, life is a journey, not a...
by John Becker | Feb 16, 2020 | Fitness and Trainnig Blog
Push Ups are quite versatile. Once again, there are many ways to make this exercise fun and challenging as you build your chest, triceps, and anterior deltoid! In order to be able to do one handed push ups, and other advanced varations, you need to have a solid...
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