New Year New You!

Is 2021 the year you loose weight, build muscle, burn fat, and get the body of your dreams?  Is this the year you take control and establish the health habits you will need to thrive?  New years resolutions are ripe with people promising to make changes to the way...

How many meals a day should I eat?

How meals you should eat depends on your goals, what is happening in your life, and what will ulitmately feel the best for you.  People get really divided over this.  It almost becomes a religion at a certain point.  What kind of world are we building when we shame...

Everything is bad for me…what do I eat?

It can be so confusing.  It seems as though I can’t eat anything.  Everything has a problem with it.  What is the point in paying any attention to what I eat? It seems as though there is always a report circulating on different websites and news stations about...