by John Becker | Jun 24, 2021 | Nutrition Blog
Change is the one guarantee life, including your food choices When we are not aware and intune with how the different systems of our body react to what we eat, we harbor this belief that we are great and everything we eat is fine. Meanwhile, there are...
by John Becker | Jan 8, 2021 | Nutrition Blog
Is 2021 the year you loose weight, build muscle, burn fat, and get the body of your dreams? Is this the year you take control and establish the health habits you will need to thrive? New years resolutions are ripe with people promising to make changes to the way...
by John Becker | Dec 22, 2020 | Nutrition Blog
If you love juice detoxes, well then it is time to check yourself before you wreck yourself. Juice detoxes are over rated. People get super excited over juice detoxes. It does seem promising. Many people convince themselves how amazing they felt doing it, except...
by John Becker | Dec 6, 2020 | Nutrition Blog
This post might get intense. It might trigger you, it could be offensive, and it is not for the faint of heart. You have been warned. Most people are fat, sick, over weight, and struggle with negative emotions as well as mental, emotional, and physical problems. ...
by John Becker | Nov 28, 2020 | Nutrition Blog
How meals you should eat depends on your goals, what is happening in your life, and what will ulitmately feel the best for you. People get really divided over this. It almost becomes a religion at a certain point. What kind of world are we building when we shame...
by John Becker | Nov 21, 2020 | Nutrition Blog
It can be so confusing. It seems as though I can’t eat anything. Everything has a problem with it. What is the point in paying any attention to what I eat? It seems as though there is always a report circulating on different websites and news stations about...
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