Everything is bad for me…what do I eat?

It can be so confusing.  It seems as though I can’t eat anything.  Everything has a problem with it.  What is the point in paying any attention to what I eat? It seems as though there is always a report circulating on different websites and news stations about...

When should I make changes to my diet?

Are you having trouble sleeping?  Are you feeling low on energy?  Are you not making progress in the gym?  Are you no longer loosing weight or gaining muscle?  Are you experience a variety of negative psychological symptoms such as depression, anxiety, anger,...

What does it mean to eat healthy?

Is your healthy lifestyle based on a label?  Do you identify yourself with any of these labels:  vegan, vegetarian (or any one of many types of vegetarian), keto, paleo, carnivore, etc…? So many people these days regarding health tend to emotionally attach to a...

Take Charge of Your Life

I will do my best to keep this first post short.  I will not offer discount codes or outlandish promises.  I will do my best to share the information I have learned that has helped me and others.  I will share a variety of strategies and lifestyles that you can try so...