The Basics

These three programs are designed for people who are new to body weight exercises and have not been very active for an extended period of time.  These programs go along with the modules below.  So when the program says squat variation, make sure you have checked out the squat module and are using a variation that best fits your abilities.

New Years Resolution

How do you start off the new year? People always make some incredible resolutions and goals as the year begins.  They commit for a short amount of time, but by February, they have already fallen off the band wagon.  So if you have been the person that has never been...

So what makes a good coach?

Does your coach have a six pack?  Is he shredded, swole, and fucking huge all year long?  Does he or she seem to effortlessly maintain a low body fat percentage all year long?  Do they over simplify all of your problems?  You only need to do this one thing....   Well,...

Do you enjoy your exercise routine?

How do you decide what to do?  Are you constantly doing routines that trainers, friends, and other people tell you to do?  Are you excited about your fitness routine, or does it seem like a chore?Personally, I love bodyweight training.  I love Calisthenics.  I also...

What about HIIT training?

How many people tell you that you really need to do HIIT training?  You might hear phrases like it's the best, do cardio and strength training at the same time, or it is so much better than regular cardio... High Intensity Interval Training has become super popular. ...

Leg Raises Module

Leg raises are great for building core strength.  It is important to build your awareness around your hips, so that you can recognize when your in an anterior versus a posterior pelvic tilt.  Basically, this is when your back is flush with the ground.  The top of your...

Let the World Be your Gym

Anytime, Anywhere


Training your legs is very important.  Having a strong base will be great for longevity and other athletic activities.  Put another way, other health experts and nutritionists will say insulin resisitance starts in your legs.  Just another reason to train your legs!

The ulitmate goal is to do one legged squats as well as other fun and challenging exercises for your legs


Push ups are a great way to build strength in your chest, triceps, and the front of your shoulders.  There are many variations to keep you challenged and growing on your way to doing a one handed push up.


Pull Ups are a great way to strengthen the back.  Pull ups and horizontal rows have many different variations to make it easy or hard depending on your level.  Working these movements will strengthen your lats, upperback, and rear deltoid.  You will also get some bicep development.

Learn to get your first pull up and beyond.  There are so many ways to strengthen your back by pulling on a bar.  People are stronger when they work together, so get started today and let us help you be the best version of you.


Having a strong core is very important as you learn and master different body weight movements.  Okay, so many of you might want a six pack.  Consider the fact that abs are built in the kitchen.  With that aside, training is important too.  I would advise you to focus on moving and training consistently, and eat real healthy food.  Nutrition, exercise, rest, detox, and self care will help you to live a healthy life and maintain a healthy body fat percentage.  I cannot guarantee a six pack, but if you optimize these aspects of your life, you will feel awesome.

Strong Mind

Thoughts are powerful, so be careful what you think.  Thoughts can help you and hurt you.  So as you learn to integrate calisthenics into your life, I would encourage you to make it a mindful practice.  Visualize your workouts and goals.  Develop positive phrases that will motivate you and give you energy.  Use your training as a way to let go of negative thoughts and feelings, and become hyper aware of how your body moves and feels as you learn to control it through space.  The body is controlled by the mind:  strong mind, strong body!

Are you ready?

lets Fight Gravity


Check me out on facebook, instagram, and youtube.  Stay connected with videos and other content, or just send a message my way and have an awesome day.