Mindset Overhaul 2021!

Changing your exercise and nutrition habits require you to overhaul your mindset.  It is our brain, behavior, mood, emotions, beliefs, and values that drive our behavior.  If you do not address your thoughts, feelings, and lack of motivation, you will continue to...

New Year New You!

Is 2021 the year you loose weight, build muscle, burn fat, and get the body of your dreams?  Is this the year you take control and establish the health habits you will need to thrive?  New years resolutions are ripe with people promising to make changes to the way...

New Years Resolution

How do you start off the new year? People always make some incredible resolutions and goals as the year begins.  They commit for a short amount of time, but by February, they have already fallen off the band wagon.  So if you have been the person that has never been...

Surviving The Holiday Season

Social distancing, isolation, smaller celebrations, restricted travel, vaccines, crazy election drama:  there are so many things happening right now that this is way far beyond any sort of normal holiday season.  You might be by yourself this holiday, maybe you will...