The Fitness Industry is like a drug!

They get you addicted like drug dealers and cartels like to keep addicts dependent. So are you offended yet?  Good.  That means I have your attention.  From gyms, to personal trainers, and the thousands of influencers online, most business models in fitness want to...

Do you enjoy your exercise routine?

How do you decide what to do?  Are you constantly doing routines that trainers, friends, and other people tell you to do?  Are you excited about your fitness routine, or does it seem like a chore? Personally, I love bodyweight training.  I love Calisthenics.  I also...

What about HIIT training?

How many people tell you that you really need to do HIIT training?  You might hear phrases like it’s the best, do cardio and strength training at the same time, or it is so much better than regular cardio… High Intensity Interval Training has become super...

Leg Raises Module

Leg raises are great for building core strength.  It is important to build your awareness around your hips, so that you can recognize when your in an anterior versus a posterior pelvic tilt.  Basically, this is when your back is flush with the ground.  The top of your...

L Sit Module

L Sits are a great way to train your core.  You will also get some work for your triceps, forearms, and chest.  I have found not only myself, but other people as well, tend to adapt quite quickly to this exercise.  With that said, life is a journey, not a...