by John Becker | Jan 6, 2021 | Fitness and Trainnig Blog
How do you start off the new year? People always make some incredible resolutions and goals as the year begins. They commit for a short amount of time, but by February, they have already fallen off the band wagon. So if you have been the person that has never been...
by John Becker | Dec 15, 2020 | Fitness and Trainnig Blog
Both of these types of training builds the back, but the question is what can you stick to, and what is aligned with your goals? If you want crazy, huge, jacked back muscles like body builders, that is great. This post might not be for you. If you want to lift the...
by John Becker | Dec 5, 2020 | Fitness and Trainnig Blog
What exercises and type of training is really needed to loose weight, get in good shape, and be healthy? If you have ever heard you only need to do this, well this article is not that. Whenever some says you only need to do these exercises, this training, blah blah...
by John Becker | Nov 28, 2020 | Fitness and Trainnig Blog
Does your coach have a six pack? Is he shredded, swole, and fucking huge all year long? Does he or she seem to effortlessly maintain a low body fat percentage all year long? Do they over simplify all of your problems? You only need to do this one thing…. ...
by John Becker | Nov 19, 2020 | Fitness and Trainnig Blog
They get you addicted like drug dealers and cartels like to keep addicts dependent. So are you offended yet? Good. That means I have your attention. From gyms, to personal trainers, and the thousands of influencers online, most business models in fitness want to...
by John Becker | Nov 14, 2020 | Fitness and Trainnig Blog
There is more than one way to skin a cat. That phrase is beyond cliche, but it is so true. Strength training and fitness are the same. Put another way: pick your poison, or pick your pain… No one style or modality of fitness has a monopoly on what and how...
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