New Years Resolution

How do you start off the new year? People always make some incredible resolutions and goals as the year begins.  They commit for a short amount of time, but by February, they have already fallen off the band wagon.  So if you have been the person that has never been...

So what makes a good coach?

Does your coach have a six pack?  Is he shredded, swole, and fucking huge all year long?  Does he or she seem to effortlessly maintain a low body fat percentage all year long?  Do they over simplify all of your problems?  You only need to do this one thing….  ...

The Fitness Industry is like a drug!

They get you addicted like drug dealers and cartels like to keep addicts dependent. So are you offended yet?  Good.  That means I have your attention.  From gyms, to personal trainers, and the thousands of influencers online, most business models in fitness want to...