Building Your Legs with Calisthenics

What do you need to do to build your legs with Calisthenics? Training Your Legs Using Bodyweight Exercises   When it comes to leg training, most people agree that Calisthenics has limitations, especially in regards to size and strength.  It would be reasonable to...

New Years Resolution

How do you start off the new year? People always make some incredible resolutions and goals as the year begins.  They commit for a short amount of time, but by February, they have already fallen off the band wagon.  So if you have been the person that has never been...

So what makes a good coach?

Does your coach have a six pack?  Is he shredded, swole, and fucking huge all year long?  Does he or she seem to effortlessly maintain a low body fat percentage all year long?  Do they over simplify all of your problems?  You only need to do this one thing….  ...

The Fitness Industry is like a drug!

They get you addicted like drug dealers and cartels like to keep addicts dependent. So are you offended yet?  Good.  That means I have your attention.  From gyms, to personal trainers, and the thousands of influencers online, most business models in fitness want to...