Mindset Overhaul 2021!

Changing your exercise and nutrition habits require you to overhaul your mindset.  It is our brain, behavior, mood, emotions, beliefs, and values that drive our behavior.  If you do not address your thoughts, feelings, and lack of motivation, you will continue to...

Surviving The Holiday Season

Social distancing, isolation, smaller celebrations, restricted travel, vaccines, crazy election drama:  there are so many things happening right now that this is way far beyond any sort of normal holiday season.  You might be by yourself this holiday, maybe you will...

Emotional Intelligence 2.0

This is a very dense subject.  Cultivating emotional intelligence takes consistent work, just like everything!  I wish I had worked on my emotional intelligence earlier in my life.  I can not turn back the clock, but I can keep this in mind now.  This book, Emotional...

Get Out of Your Mind!

Do you feel anxious, depressed, high strung?  Are you tense and angry a lot?  Does your mind race with many ideas and thoughts that you feel like you cannot control?  Perhaps you are highly critical of yourself and others, highly analytical, and think a lot about...