Learning to pull your own bodyweight is a great way to build strength. It also has carryover into other exercises and atheletic performance. This is a beginning module designed to provide you with the tools necessary to consistently do regular pull ups. For many people, I have found using a combination of doorway pulls, TRX rows, and flex arm hang will help you to achieve this. Depending on your current level of strength, it could be possible to train these at the same time, but please keep in mind safety. Be realistic about what you can do, and make sure you train with good form. If you are unable to maintain good form, then modify, or regress the exercise.
For other questions, your welcome to leave a comment and/or email me!